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Beef and Broccoli

Beef and Broccoli
Beef and Broccoli

Beef and Broccoli

  ,

October 27, 2015

5.0 0
  • Yields: 6 Servings

Ingredients

400 g sirloin steak

500 ml broccoli florets and stalks

60 ml sesame oil

30 ml sesame seeds

Marinade

100 ml olive oil

1/2 chopped medium onion

1 tbsp minced garlic

50 ml soya sauce

Oriental Sauce

50 ml soya sauce

20 ml brown sugar

20 ml honey

2 tsp grated fresh ginger root

1 pinch pepper

1 cup water

50 ml cornstarch

4 cups cooked rice

Directions

Cut beef on the diagonal into thin slices.

Combine marinade ingredients into an medium bowl. Then add the beef and let marinate for 10 minutes.

Break broccoli florets into even pieces and peel stalk and cut on the diagonal.

Preheat oven to 350 degrees Fahrenheit and sprinkle sesame seeds in a pan and toast in the oven for 10 minutes until lightly brown.

Heat sesame oil in a wok on medium/high heat and add beef quickly sautéing until brown on all sides.

Add broccoli to the beef and sauté until tender.

Oriental Sauce

Combine the soya sauce, brown sugar, honey, ginger and pepper in a saucepan.

Mix the cornstarch with cold water. Add to the saucepan and cook on medium until thickened.

Add oriental sauce to beef and broccoli and stir until coated.

Serve beef and broccoli over rice.

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